About me

Hi! My name is Julia Blanka, I’m a certified Holistic Health and Nutrition Coach and I work with women who want to regain their skin health through diet and lifestyle changes. 

 

My story goes all the way back in my childhood. I was always interested in natural skincare, I remember mixing oily DIY recipes in the kitchen from a very early age. “Sweetie, are you cooking something yummy?” Asked my mother. My answer was always “Yummy?? This is not for eating, it’s for my face!”

 

I had mild eczema on my wrists that developed into a never-ceasing war with my skin. Using topical steroid creams I knew something was off when my skin got slowly worse over the years.

 

After consulting with different healthcare professionals and researching this topic to my best abilities I managed to overcome the withdrawal symptoms of topical steroid usage as well as healing my skin naturally. Now I'm on the path to help others take their healing in their own hands while giving them the necessary support and guidance.

 

IMG_6910.JPG

I was shocked seeing my skin getting better and better from the diet and lifestyle changes. I've learnt about nutrition for years and healed myself from the inside out. This experience showed me clearly: Food is the best medicine.

 

Fields I've learnt about

  • Nutrition

  • Leaky gut

  • Blood sugar balancing

  • Inflammation

  • Anti-inflammatory diet

  • Plant-based nutrition

  • Cycle Syncing

  • Female hormonal balance

  • Mindset

  • Goal-setting

  • Skincare

  • Natural cosmetics

  • Holistic skincare

  • Eczema

I became a certified Holistic Health and Nutrition Coach at the MindBodyFood Institute, Australia

MBF-INSITUTE-FULL-LOGO-NEW-2019-e1563589906636.png
accph.png
iphm-logo-square-trainingprovider-600x579.png
CPD-AP-Logo-779136-600x205.png
approved-training-2022-portrait.png
cma-logo.png