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Hello beautiful,

Let me guess. You've tried everything. All the facial treatments, all the creams from all the brands, all the pills, steroids, antibiotics and diets.

Some of these worked for a period of time, others not at all. You still feel stuck and confused, not knowing what your body actually needs and all you want to have is clear, healthy skin, better self-confidence and finally peace with your own body.

LET ME HELP YOU CLEAR THE CONFUSION AND TRANSFORM YOUR LIFE!

Our focus: 
your transformation

What happens on the Skin & Soul 1:1 sessions?

We talk! :)

I ask questions, you reply, you talk about your life, I take notes. I listen and try to understand the big picture so that I can guide you while we figure out the best possible option for you, with you. Sometimes you talk more, other times I talk more: about different foods, methods, books, people that could help you understand your body better. 

After a few sessions your self-awareness gets sharper and you start to release patterns, behaviours, foods and products that don't actually serve you.

You get more motivated to try out new recipes, methods and routines and you'll feel how your body adjusts to this. You get more confident week by week and when you start to see your skin clearing up, and your mood being stable, this is a great indicator that you are doing a wonderful job! 

Let's take a closer look into the topics in the Skin & Soul programs:
Nutritional Cooking

NUTRITION

Nutrition basics: macronutrients, micronutrients, blood sugar levels

This is not an overnight solution, or a quick fix. This is a transformation to get to understand and accept yourself fully and this takes time, work and effort.

Change happens within you.

1:1 Programs

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single

small
Tune in

One time online consultation to discuss all your questions you have regarding your skin & soul health.

99 €

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flexible

medium
Transform

Monthly renewable consultation sessions where you can implement the changes in your life in your own tempo.

350 €

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8 weeks

large
Glow up

8 weeks of consultation sessions to equip you with the necessary tools & discuss your unique glow-up strategy.

750 €

1:1 SESSIONS

4x50 min private Zoom calls

emails about our sessions with the topics covered, handouts, homework, email reminders

FOOD & MOOD TRACKER

The Food & Mood tracker transformation journal will be yours for free instead of 20€

TOPICS COVERED:

  • Nutrition basics: what are macros-micros, how to break the blood-sugar roller coaster

  • Ingredients, label reading

  • Cycle Syncing, the four phases, changes of the body

  • Skincare basics: ingredients to avoid and to look for

  • Skin-friendly ingredients

  • How we think about ourselves shows on our skin

  • Rewiring old beliefs

  • Creating new, positive thoughts, self-talk

  • Visualisation, meditation, breathwork

1:1 SESSIONS

8x50 min private Zoom calls

emails about our sessions with the topics covered, handouts, homework, email reminders

FOOD & MOOD TRACKER

The Food & Mood tracker transformation journal will be yours for free instead of 20€

TOPICS COVERED:

  • Setting goals, drawing our new self

  • Nutrition basics: what are macros-micros, how to break the blood-sugar roller coaster

  • Ingredients, label reading

  • Cycle Syncing, the four phases, changes of the body

  • Eating behaviours, obsessions through food

  • Skincare basics: ingredients to avoid and to look for

  • Skincare essentials

  • The importance of a good facial routine

  • Skin-friendly brands, ingredients

  • How we think about ourselves shows on our skin

  • Allowing hurtful memories, thoughts to come up

  • Rewiring old beliefs

  • Creating new, positive thoughts, self-talk

  • Visualisation, meditation, breathwork

1:1 SESSIONS

12x50 min private Zoom calls

emails about our sessions with the topics covered, handouts, homework, email reminders

FOOD & MOOD TRACKER

The Food & Mood tracker transformation journal will be yours for free instead of 20€

TOPICS COVERED:

  • Setting goals, drawing our new self

  • Nutrition basics: what are macros-micros, how to break the blood-sugar roller coaster

  • Diet supplements

  • Ingredients, label reading

  • Cycle Syncing, the four phases, changes of the body

  • Seed cycling, eating according to our cycle

  • Feelings about nutrition, eating habits

  • Eating behaviours, obsessions through food

  • Skincare basics: ingredients to avoid and to look for

  • Skincare essentials

  • The importance of a good facial routine

  • Skin-friendly brands, ingredients

  • Useful skincare tools

  • Mindset - where are we now

  • How we think about ourselves shows on our skin

  • Allowing hurtful memories, thoughts to come up

  • Rewiring old beliefs

  • Creating new, positive thoughts, self-talk

  • Visualisation, meditation, breathwork

My program is for you if you:

Want to understand the signs and messages of your body.
Feel frustrated that your skin is not developing or healing.
Have tried so many things and nothing really seemed to work.
Have a feeling, that your emotions affect your skin's condition but don't know how to deal with that.
Are confused about what to eat or avoid to maintain a healthy skin.
Want to rebalance your body, your gut and your mind naturally.
Will show up weekly for an hour and try to take this knowledge into your real life.

My program is not for you if you:

Have severe medical conditions.
Wait that somebody else is going to fix your health.
Have difficulties showing up and focus weekly for 1-2 hours.
Are under 18.
Don't want to invest time, money and effort into your health.
Want to have a diet plan that solves all your problems.
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Sarah A.
United Arab Emirates

I was happy at finding the cause of the itching in the first couple of sessions, but I have been able to go deeper and

embody some tools to support me and prevent me from experiencing the level of itching I had been experiencing. My

heart is full with appreciation.

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Lena S.
Austria

I appreciate how Julia mirrored back what she observed in me with clarity yet very gentle. I got so much ideas for foods, many inspiration and recommendation for books, videos and recipes!

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Nadia S.
South Africa

Julia definitely made me feel comfortable and like I could really open up to her. She listens very attentively and takes notes during our sessions. She has a calm presence about her and I think a lot of her clients will feel safe enough to open up to her.