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I recognised why I craved sweet things and reflected on finding suitable alternatives to meet my need. I found the spark back in cooking with recipe ideas that resonate with me to help my skin. My heart is full with appreciation.
The sessions made me feel energized and empowered. The daily journaling of my eating habits helped me stay acountable and helped me become more aware of what was going on.
Every session we discussed something different and it was easy from the beginning to open up to Julia. She told me that she noticed I am more positive since our first session and this is good progress for me. It feels like we've been on a good journey together and I feel like we are old friends.